6 days went by & didn't do anything. Gasp.
Sun 15 Jan. My first Circus class. Scary hanging upside down & being off the ground like that.
Upper body was aching till Wed!
Fri 20 Jan. My first Cirq Prac class. Those advance students doing even scarier stuff. It's fun. I can now do the mermaid, man on the moon and amazon. Also 2 standing things with the Lyra.
Still energized so went for a jog past Bee Ann's house.
Sat 21 Jan. Mandai loop on my Tommasini.
Sun 22 Jan. Mandai loop on my Bella.

7 Jan Sat. Lovely cool morning. Left home 7am headed towards NUS. Aching thighs up Kent Ridge after Clementi Road. Thru NUH then Holland Road & 6 Ave. Happy.
8 Jan Sun. Matt cooking tenderloin so I did my squats, weights etc. Nice stretch.

The Hill

New year. New resolve. New blog. New exercise plan.
Dedicated to the hill just a few steps away. I think that's going to make a big difference to get my desired results.
1 January. Kicked off well. Tim went swim run @ Sentosa. Matt & I worked the hill once before started to drizzle. No matter. Matt did his weights routine. I rowed 5K and did the weights.
2 January. Nice ache from the day before. Cycled 45km Orchard and Mandai loop with TT & guys. Breakfast at Hua Guan.
3 January. Spent day in office.
4 January. Did the hill 5 times. Panting away but rewarded with nice breeze on top of Sunset Ave. Continued with triples repeated.
Reverse lunge. Weighted squat. Bent push-ups.
Planks. Hanging on chin-up bar. Dumbell over head lying down.
Dumbell from side lying down. Dumbell lift standing. Something else.
Music makes a difference.
Set up the vintage CD player. Worked out to Eagles.