The Hill

New year. New resolve. New blog. New exercise plan.
Dedicated to the hill just a few steps away. I think that's going to make a big difference to get my desired results.
1 January. Kicked off well. Tim went swim run @ Sentosa. Matt & I worked the hill once before started to drizzle. No matter. Matt did his weights routine. I rowed 5K and did the weights.
2 January. Nice ache from the day before. Cycled 45km Orchard and Mandai loop with TT & guys. Breakfast at Hua Guan.
3 January. Spent day in office.
4 January. Did the hill 5 times. Panting away but rewarded with nice breeze on top of Sunset Ave. Continued with triples repeated.
Reverse lunge. Weighted squat. Bent push-ups.
Planks. Hanging on chin-up bar. Dumbell over head lying down.
Dumbell from side lying down. Dumbell lift standing. Something else.
Music makes a difference.
Set up the vintage CD player. Worked out to Eagles.