Except for 2015 where turning 50 I gave myself a break from any race. After Metaman Blitz in September 2014, I discovered the joys of Shbam, Bodyjam, Zumba and other Fitness First activities. Actually all those nonsensical dancing prepared me for Metaman ! Back to back classes. Strength training with an FF coach built my core muscles. Anyway, back to triathlons this year. Have just about 4 more weeks to Bintan Triathlon 2016. I am, as usual, not prepared. But it's a Sprint distance with a new race, the 1km swim and a no-pressure bike recce. Looking forward. This year I have been sick with cold twice. Just about back to 100%. Except for my shoulder that has not been the same since January. No thank you to badminton. Ah yes, that's new this year. Love it. Especially the sweat.
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